One Step Beyond Open Water Swim Practices


Join OSB coaches Marty Gaal and Daniel Scagnelli for open water practices during the weekdays. Our 2016 practice schedule will be posted by mid-March.

Each practice starts at 6PM at Seaforth Rec Area on the far right side unless otherwise notified (you need to be on one of our lists to be notified.) Park entrance fee is $6 per vehicle from Memorial Day thru Labor day.

If you are a total stranger to our swim or triathlon teams, email Marty a t t osbmultisport dawt com prior to attending to discuss your experience level and appropriateness for these practices and to confirm the dates which may change for unforeseen reasons.

2016 Summer Schedule
April 20 - Wednesday
May 4 - Wednesday - updated
May 24 - Tuesday - updated
June 8 - Wednesday
June 29 - Wednesday
July 13 - Wednesday - 615 start time
July 27 - Wednesday - cancelled due to high lake temperature
August 10 - Wednesday - cancelled due to high lake temperature
August 31 - Wednesday - cancelled due to high lake temperature
September 7 - Wednesday - tentative based on temps dropping September 14 - Wednesday
September 29 - Thursday - LOCATION CHANGED TO EBENEZER CHURCH

Each session is $5. We'd appreciate it if you could pay online using the link below.

One Time ($5): with Paypal

Want to receive updates about location, cancellations, and so on? Sign up via Constant Contact below.

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You can read more about One Step Beyond coaches and about the Powerstroke: Speed through force and form DVD here.