One Step Beyond Camps and Clinics

Powerstroke Freestyle Swim Technique Clinics:
We will host one Powerstroke® freestyle technique / triathlon swim clinics in Cary, North Carolina in 2015. Powerstroke® is our method for teaching effective swimming strategy. Each Powerstroke® clinic includes individual swim videotaping (above- and underwater), detailed swim practice, and technique drills session. Current USAT coaches earn 6 CEUs.
October 10

Beginner Swim Clinics:
We will host two Beginner swim clinics in 2015 at the Triangle Aquatic Center in Cary, North Carolina. This are geared for very new swimmers that can cover a few lengths of the pool and are looking for basic level skills improvement.
February 28

Open Water Swim Clinics:
We also have four Open Water swim training clinics planned around North Carolina in 2013. Each three hour open water clinic will provide you with all the skills & knowledge you need to handle just about any open water racing or training venue. Current USAT Coaches earn 3 CEUs.
April 18 - June 6 - July 12 - August 22

Open Water Swim Practices:
We host bi-weekly open water swim practices during the spring and summer months. You can view the 2015 open water practice schedule here.

OSB Winter Training Camp
The 10th annual OSB Winter Training Camp in 2015 is an athlete only weekend in Ocean Isle Beach, NC.

Blue Ridge Summer Training Camp
Our Summer Blue Ridge Mountains training camp in the Boone area, now in its eigth year, is limited to current and former OSB-coached athletes.