One Step Beyond Camps and Clinics

Powerstroke Freestyle Swim Technique Clinics:
We will host two Powerstroke® freestyle technique / triathlon swim clinics in Cary, North Carolina in 2016. Powerstroke® is our method for teaching effective swimming strategy. Each Powerstroke® clinic includes individual swim videotaping (above- and underwater), detailed swim practice, and technique drills session. Current USAT coaches earn 5 CEUs.
March 12 - 11am to 515pm
October 15 - 11am to 515pm

Adult Beginner Swim Clinics:
We will host two Beginner swim clinics in 2016 at the Triangle Aquatic Center in Cary, North Carolina. This are geared for new adult swimmers that can cover a few lengths of the pool and are looking for basic level skills improvement.
Sunday January 31 - 1pm to 4pm
Saturday April 02 - 1pm to 4pm

Open Water Swim Clinics:
We also have five Open Water swim training clinics planned around North Carolina in 2013. Each three hour open water clinic will provide you with all the skills & knowledge you need to handle just about any open water racing or training venue. Current USAT Coaches earn 3 CEUs.
April 16 - May 15 - June 11 - July 10 - August 20

Running Clinic:
We will hold one running / form clinic in 2016. This will cover mechanics, drills, proper warm up, stretching and training approach and include individual filming and film review.
February 06 - 10am to 1pm - location TBD

Youth Summer Triathlon Training Program
In 2016, we're offering a 10-week, twice a week practice schedule for youth triathlon training leading into a youth triathlon for kids in the Raleigh/Cary area, ages 7-14.

Open Water Swim Practices:
We host bi-weekly open water swim practices during the spring and summer months. You can view the 2016 open water practice schedule here.

OSB Winter Training Camp
The 10th annual OSB Winter Training Camp in 2015 is an athlete only weekend in Ocean Isle Beach, NC.

Blue Ridge Summer Training Camp
Our Summer Blue Ridge Mountains training camp in the Boone area, now in its eigth year, is limited to current and former OSB-coached athletes.