One Step Beyond Camps and Clinics

Powerstroke Freestyle Swim Technique Clinics:
We will host one Powerstroke® freestyle technique / triathlon swim clinics in Cary, North Carolina in 2019. Powerstroke® is our method for teaching effective swimming strategy. Each Powerstroke® clinic includes individual swim videotaping (above- and underwater), detailed swim practice, and technique drills session. TBD November - Cary, NC

Adult Beginner Swim Clinics:
We will host one Beginner swim clinics in 2019 at the Triangle Aquatic Center in Cary, North Carolina. This are geared for new adult swimmers that can cover a few lengths of the pool and are looking for basic level skills improvement.
TBD April - Cary, NC

Open Water Swim Clinics:
We also have five Open Water swim training clinics planned around North Carolina in 2019. Each three hour open water clinic will provide you with all the skills & knowledge you need to handle just about any open water racing or training venue.
April 14, May 18, June 16, July 13, September 14

Running Clinic:
We will hold one running / form clinic in 2019. This will cover mechanics, drills, proper warm up, stretching and training approach and include individual filming and film review.
Sunday, March 24 - Morrisville area

Open Water Swim Practices:
We host bi-weekly open water swim practices during the spring and summer months. 2019 schedule coming soon

Blue Ridge Summer Training Camp
Our Summer Blue Ridge Mountains training camp in the Boone area, now in its tenth year, is limited to current and former OSB-coached athletes.