One Step Beyond 2024 Open Water Clinics

Join OSB coach Marty Gaal for a three hour open water swim training clinic on the beach at Jordan Lake in North Carolina. Our 2024 schedule:

Saturday, April 20 - 1 spot open (email Marty to enroll) - Seaforth Beach, Jordan Lake
Sunday, June 02 - Seaforth Beach, Jordan Lake
Saturday, July 20 - Seaforth Beach, Jordan Lake
Saturday, August 24 - Seaforth Beach, Jordan Lake
Sunday, September 22 - Seaforth Beach, Jordan Lake

Please note that detailed clinic information will be sent 2-3 days before your clinic to the email address you sign up with.

Usual Itinerary (with an 8AM start):
800-900 - Lecture: Open Water Racing & Training
900-930 - Open Water starts, turns, finishes
930-1000 - Open Water sighting, drafting, and dealing with crowds or anxiety
1000-1030 - Swimming - under supervision
1030-1115 - Lecture: Swim training for triathlon
1115-1130 - Q&A, Clinic ends


Current OSB athletes and return clinic/lesson attendees receive a discount. Maximum 12 athletes per clinic in 2024.

What is included: Your coaches, snacks and drinks, and a booklet of presented materials & select articles.

What is not included: hotel stay, car, transport, etcetera.

Full refunds minus a 10% processing fee are available until 1 week prior to the clinic. Your registration may be transferred to another person with no fee up until 1 day before the clinic - please confirm the transfer with Coach Marty.

Please sign up online using the links below. You can pay with Paypal below, or arrange to mail a check via email.

Please email Marty a t T osbmultisport | com to confirm your date and spot, or to send in a regular check, which is acceptable.

Open Water 2024