OSB Open Water Clinics

Join OSB coaches Brianne & Marty Gaal for a three hour open water swim training clinic on the beach in various locations around North Carolina. Our schedule for 2012:

April 22 - Jordan Lake, NC
June 2 - Jordan Lake, NC
July 8 - Harris Lake, NC
August 11 - Jordan Lake, NC
September 16 - Jordan Lake, NC

Each clinic is certified for 3 CEUS with USA Triathlon.

Itinerary:
815-845 - Introduction and lecture: Open Water Racing
845-915 - Open Water starts, turns, finishes
915-9945 - Open Water sighting, drafting, and dealing with crowds or anxiety
945-1015 - Swimming - under supervision
1015-1100 - Lecture: Swim training for triathlon
1100 - Clinic ends

Cost:
$80.00 with a copy of the Powerstroke: Speed through force and form DVD.
$60.00 without the DVD.

Current OSB athletes, Delta Tri members, and IOS or TTS Triathlon Series racers receive a discount. Maximum 20 athletes per clinic. Email Coach Marty for your discount code to apply on checkout.

What is included: Your coaches, snacks and drinks, and a booklet of presented materials & select articles.

What is not included: hotel stay, car, transport, etcetera.

Full refunds minus a 10% processing fee are available until 1 week prior to the clinic.

Please sign up online using the links below. The first options are via Intuit Payment Network (our preference). The second is via Google Checkout.

Please email Coach Marty to confirm your date and spot, or to send in a regular check, which is acceptable.