One Step Beyond Beginner Swim Clinics


Join OSB triathlon coaches Brianne & Marty Gaal and Daniel Scagnelli for the Inside Out Sports adult beginner swim clinic at the Triangle Aquatic Center in Cary, North Carolina. Our 2018 beginner clinic date:

Saturday, March 17 - 3.5-4 hours start time 12:00PM

Itinerary:
1 hour - Introductions and discussion of the basics of freestyle swim training for triathlon
20 minutes - Display of basic mechanics, correct swimming technique, and a swim drills review
45 min to 1hr - In water practice with the coaches: -
- Proper body position
- Proper breathing technique
- The essentials - extension and underwater pull
- Technique drills
20 to 30 min - video taping (above and under water)
30 to 30 min - video review in class

Cost:
$110 with a copy of the Powerstroke: Speed through force and form DVD.
$90 without the DVD.

Maximum 16 participants.
Minimum requirement - you can swim a few lengths of the pool. Not suitable for completely new or non-swimmers.

What is included: Your coaches, snacks and drinks, and a booklet of presented materials & select articles.

What is not included: hotel stay, car, transport, etcetera.

Full refunds minus a 10% processing fee are available until 1 week prior to the clinic.

Sign up with PayPal (credit card) below. This is the easiest method for us, but if you would prefer to send in a check, email Please email Coach Marty a t T osbmultisport | com to confirm your date and spot, or to send in a regular check, which is acceptable.

beginner swim clinic 2018