OSB Powerstroke® Triathlon Swim Clinics

Powerstroke® is Coach Marty Gaal's method for teaching effective competitive swimming. It is both a teaching method and a way of swimming. It is a concept developed to help athletes understand the integral relationship between good technique and the application of force when swimming. It is a drill that can be incorporated into daily practices as well as a stroke form that will help you torpedo your way to a PR finish.

UPCOMING CLINICS:

JUNE 20: North Carolina clinic at the Triangle Aquatic Center (TAC) in Cary, North Carolina. The Triangle Aquatic Center is located at 275 Convention Drive, Cary, NC 27511. Just off of I-40 in the Cary Town Center shopping area.

Our usual itinerary includes (start time 8AM for Fort Myers; 11AM for Cary):
11-12: Meet and greet, Lecture: What is Powerstroke®
12-130: Powerstroke® Swim Practice, drills, and demonstrations
130-230: Individual swimmer filming
230-430: Lectures: Effective Swimming Strategies, and Periodization of Triathlon Training
and Lunch (included)
430-500: Running drills and brief individual form analysis
515: clinic ends

Cost is $99 and includes:
- a CD of presentations
- an individual swim analysis (recorded)
- a DVD of all attendees' swim analysis
- a Powerstroke® swim cap
- Lunch

$89 for current OSB athletes or repeat clinic attendees.

JUNE 13 REGISTRATION