One Step Beyond Running Clinics

Our 2019 date:
March 24

Location: TBD at the moment

Itinerary (more or less):
900-915am - Meet and greet
915-1000 - Lecture: Run mechanics, drills, form, strength and efficiency
1000-1045 - Run - warm up, dynamic & static stretching review, drills, form, individual filming
1045-1130 - Snacks and film review
1130-1200 - Lectures: Specific run training & run training for triathlon
1200 - clinic ends

$75 per athlete.

Current OSB athletes receive a 10 percent discount. Maximum 16 athletes.

What is included: Your coaches, a handout of presented materials & articles, a video (private youtube) of your running form mailed post-event, and snacks.

What is not included: hotel stay, car, transport, etcetera.

Sign up with PayPal (credit card) below. This is the easiest method for us, but if you would prefer to send in a check, please email Marty a t T osbmultisport | com to confirm your date and spot, or to send in a regular check, which is acceptable.

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