One Step Beyond Running Clinics


Our 2017 date:
Saturday, February 11

Location:
Morrisville Aquatic and Fitness Center.

Itinerary:
830-845 - Meet and greet
845-930 - Lecture: Run mechanics, drills, form, strength and efficiency
930-1015 - Run - warm up, dynamic & static stretching review, drills, form, individual filming
1015-1100 - Snacks and film review
1100-1200 - Lectures: Specific run training & un training for triathlon
1200 - clinic ends

Cost:
$75 per athlete.

Current OSB athletes receive a 10 percent discount. Maximum 20 athletes.

What is included: Your coaches, a handout of presented materials & articles, a video (private youtube) of your running form mailed post-event, and snacks.

What is not included: hotel stay, car, transport, etcetera.

Sign up with PayPal (credit card) below. This is the easiest method for us, but if you would prefer to send in a check, please email Marty a t T osbmultisport | com to confirm your date and spot, or to send in a regular check, which is acceptable.

Sign up below using PayPal.