Welcome to One Step Beyond Multisport
Thanks for stopping in. One Step Beyond is a multisport & triathlon coaching company based in Raleigh / Cary, North Carolina. We provide online coaching and personal training services to all levels of age-group athletes - from first year triathletes competing in their local sprint series, to the long-distance veteran looking to maximize his or her training time.
Led by Marty and Brianne Gaal, we have been competing since the 1980s and have been coaching professionally since 2002.
Multiday Training Camps
Powerstroke® Freestyle Technique Clinics
Open Water Swim Clinics
Powerstroke®: Speed through force and form DVD
Triangle Open Water Mile Swim Series
TITANS-OSB US Masters Swim Team
Old School Aquathon
About One Step Beyond
OSB coaches are certified by accredited national bodies in a number of disciplines. Please read more about our coaches, their backgrounds, and coaching philosophies.
Our coaches use a mix of training methods and mental preparedness to maximize athlete performance. Essentially, plans for athletes focusing on shorter distance races include more high intensity work than athletes training for long distance races. Periodized plans, training loads, and recovery periods are adjusted for age and life stress related issues. We strongly believe in building a strong base of aerobic conditioning before moving into interval based sessions. We also believe in supplementary strength training to maintain or improve power, for general conditioning, and to prevent injuries. All training is specific to each athlete based on that athlete's background, athletic experience, goals, and needs.
Sponsored Events & Teams
If you have any questions please email Coach Marty. Thanks for visiting, and best of luck with all your endeavors.
OPEN WATER SWIM CLINIC
APRIL 19, 2014
Join us for a 3 hour open water clinic at Jordan Lake, near Pittsboro NC.
Check it out!
BEGINNER SWIM CLINIC
JUNE 15, 2014
Join us for a three hour beginner swim technique clinic in Cary, NC.
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