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One Step Beyond Personal Coaching Services


Ultimate Steps Coaching is for athletes who would like weekly personal training sessions and in-depth consulting.
$600 per month / $200 startup fee
One spot available with Marty Gaal for the 2013 season
Local / semi-local athletes only

This program is for the triathlete who prefers regular personal training with a well qualified coach and mentor in addition to overall and daily planning. It is designed for the motivated athlete who wants detailed answers and in-depth feedback, weekly personal training sessions, weekend training options, and deep discounts on all OSB services.

You will receive:

- Coach Marty will meet with you to review training grounds and establish key metrics
- Weekly (one per week) personal training / technique sessions
- Detailed annual training plan (ATP)
- Detailed weekly workout program with specific daily sessions
- Video technique analysis of all sports
- One time nutrition analysis with Jennifer P, our RD/LDN
- Daily phone and email feedback as needed
- Monthly sit-down for review of training progression
- Review and analysis of all training logs, heart rate and power data files
- 40% discount on all training camps and clinics
- 25% discount on additional personal training sessions
- Complimentary TAC-OSB Masters swim team membership
- A copy of the Powerstroke: Speed through force and form DVD
- All services offered in the Premium Steps package

Please email Coach Marty to sign up today.

Learn more about our programs:

ULTIMATE STEPS>>
PREMIUM STEPS>>
BASIC STEPS>>
SOLO STEPS>>
NUTRITION STEPS>>
POWERSTROKE STEPS>>
PREPARED STEPS>>

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