One Step Beyond Powerstroke Freestyle Technique Clinics

Powerstroke® is our method for teaching effective competitive swimming to adult triathletes and open water racers. It is both a teaching method and a way of swimming. It is a concept developed to help athletes understand the integral relationship between good technique and the application of force when swimming. It is a drill that can be incorporated into daily practices as well as a stroke form that will help you torpedo your way to a PR finish.


Saturday, October 20 - Cary, NC

Saturday itinerary includes - (with a start time 11AM, bump everything back 1 hr for 12pm start):
1100-1200PM: Lecture: What is Powerstroke®
1200-200PM: Powerstroke® Swim Practice, drills, and demonstrations
200-300PM: Individual swimmer filming
300-500PM: Swimmer film review and lectures: Swim Training for Triathlon
and Lunch (included)
500-515: Q&A, session end

Each clinic includes:
- Optional: The Powerstroke: Speed through force and form DVD
- Booklet of presentations & selected articles
- Individual swim analysis (recorded) and posted to youtube privately
- Lunch

$180.00 with the Powerstroke DVD
$160.00 without the Powerstroke DVD
$120.00 for current OSB athletes or repeat clinic attendees (email Marty)

Please email Marty a t t osbmultisport dott com with any questions.

A couple of our latest reviews:

Thank you for hosting a fantastic clinic yesterday! Your program was well done and very informative. Watching Bri demonstrate all of the drills correctly helped me understand what I have been doing wrong at practice! Also, the video-taping and analysis was excellent. I am looking forward to applying what I learned in upcoming practices.

"Your clinic was just what I needed. I felt myself swimming better in just the short time we spent in the pool on Saturday. Thanks for all the great insight..." - DM.

"You did a GREAT job with the clinic! I'm looking forward to taking the feedback you gave me with my stroke to improve my swimming. I also liked the group setting as many people asked questions that it was quite helpful to hear the answers as they are questions that I have had, but didn't think to ask...The other nice part is all of the information you've given us on a CD. It's nice to be able to refer back and review." - CV

Visit our Youtube channel to see plenty of previous clinic and individual lessons.

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Powerstroke clinic 2018