Powerstroke®: Speed through
force and form DVD on sale now!
The Powerstroke
DVD is available now!
The DVD includes
more than two hours of video of freestyle technique,
drills, and common stroke errors & how to
improve. We include underwater, above water, and
freeze frame analysis.
You can visit the website
at www.powerstroke-dvd.com to read all about
the DVD and purchase your copy
today.
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OSB Powerstroke
Ezine
Looking for new swim
workouts delivered right to your inbox along with
regular training tips?
Sign up for the Powerstroke Ezine, a weekly blast that
includes tips on swim training, gear, and workout
ideas.
Cost is $5 per month, or $25 for a
6-month subscription. That's less than 50 cents
per
workout! |
Our sponsored events and
teams
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| Dear Marty,
Welcome to
the Next Level Newsletter - Volume VII, Issue
III. Spring has
sprung!
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In OSB Athlete
News!
- Laurie
O'Connor takes 1st AG at the Tobacco Trail
half-marathon
- Kerry Troester
takes 5th OA at the Tobacco Trail
half-marathon
- Steffen
Schairer runs sub 1:30 at the Tobacco Trail
half-marathon
- Sophie Evans
runs her first marathon at the Tobacco Trail
Marathon
- Doug Robinson
runs his first marathon at the Tobacco Trail
Marathon
- Jon Anderson
takes 1st AG at the Azalea Sprint triathlon
(both days)
- Sophie Evans
takes 1st AG, 5th overall at
Azalea
OSB Coaches are still
available for 2010 coaching packages. Check
out our coaching details at www.osbmultisport.com.
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Powerstroke® Freestyle Swimming
Technique Clinics
Upcoming
dates
May 22, July 31,
October 22 - Cary, NC
Is swimming the weak link
in your triathlon racing? Join us for a
Powerstroke freestyle technique swim training
clinic.
Powerstroke® is our method
for teaching effective competitive freestyle
technique to adult triathletes and open water
swimmers.
Each
clinic includes:
- A Powerstroke
swim practice and drills session
- Individual
swimmer filming and in-class review
- Three lectures
on swim and triathlon
training
Our
itinerary:
11-12: Meet and greet,
Lecture: What is Powerstroke®
12-130:
Powerstroke® Swim Practice, drills, and
demonstrations
130-230: Individual swimmer
filming
230-430: Lectures: Effective Swimming
Strategies, and Periodization of Triathlon
Training
and Lunch (included)
430-500:
Running drills and brief individual form
analysis
515: clinic ends
$99
for the 1-day clinics
$89 for repeat
attendees
$119 for clinic + Powerstroke
DVD
Fee includes a swim cap, a DVD of all
in-clinic swimmer sessions, CD of all
presentations, and lunch.
You
can sign up online
here.
A couple recent
reviews:
"Your clinic was just what
I needed. I felt myself swimming better in just
the short time we spent in the pool on Saturday.
Thanks for all the great insight..." - DM.
"You
did a GREAT job with the clinic! I'm looking
forward to taking the feedback you gave me with my
stroke to improve my swimming. I also liked the
group setting as many people asked questions that
it was quite helpful to hear the answers as they
are questions that I have had, but didn't think to
ask...The other nice part is all of the
information you've given us on a CD. It's nice to
be able to refer back and review." - CV
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Trysports Triangle Open
Water Mile Swim Series
We're happy to announce
Trysports as the title sponsor for the 2010
Triangle Open Water Mile Swim Series!
Trysports has 4 stores in North and South Carolina
providing swimming, running, and triathlon related
gear. Visit one of their stores or find them
online at www.trysports.com
today!
The 2010 race dates
are:
April 10 - 5280 Swim at
Falls Lake
June 13 - Jordan Lake Open Water
Challenge
July 24 - Little Uno and the Big
Deuce
August 29 - Nuclear Swim at Harris Lake
presented by The Cabinet Connection of
NC
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One Step Beyond
Masters Swimming
Looking for a solid
season of swim training in the Triangle
area? Join the TAC-OSB Masters swim team at
the Triangle Aquatic Center in Cary, North
Carolina.
Practice times
are:
Monday 545-7AM Swim at
TAC
Monday 730-845PM Swim at
TAC
Wednesday 545-7AM Swim at
TAC
Wednesday
730-845PM Swim at TAC
Friday 6-7AM
Swim at TAC
We also have an occasional
weekend swim workout - we send this info to
current team members.
The fee
structure:
$50 per month for all swim
workout times, or $6.50 per session.
Click here to sign up and for all
details.
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To unsubscribe from this
newsletter, enjoy your
spring!
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