Triangle
Open Water Mile Swim Series
2012 Race
schedule:
May 12 - 5280 Swim
June 17
- Jordan Lake
July 21 - Big Deuce / Little
Uno
August 18 -
Nuclear Swim
September 29 - Open Water
Fall Finale
www.triangleopenwater.com
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Powerstroke®:
Speed through force and form DVD
The DVD includes more
than two hours of video of freestyle technique, drills,
and common stroke errors & how to improve your high
elbow catch and early vertical forearm. We include
underwater, above water, and freeze frame
analysis.
Visit the website to read all about the
DVD and purchase your copy
today.
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Our
sponsored events and teams
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| Dear
Marty,
Welcome to
the Next Level Newsletter - August-September
2012. We hope your summer season was
great!
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Triangle
Open Water Championship Swim
in Memory of
Scott Mundell
September 29,
2012
Scott
Mundell, who grew up in Delaware, led his high
school swim team to 2 state championships and won
3 golds his senior year. He joined The
Florida State University swim team on scholarship
and became All-American. During college summers he
worked as an ocean lifeguard in New Jersey and
competed in many open water events. Post
college he went on to become a World Champion in
Ocean Lifesaving races. He was a
great guy, a fierce competitor, and a good friend
to many. He is missed by all who knew
him. Scott passed away at 32 years
old on September 29, 2002 due to complications
from a brain tumor. The Triangle Open Water
Championship Swim takes place on the tenth
anniversary of his death. A portion
of proceeds will be donated to the the Florida
State University Seminole Swimming and Diving
program. The swim, which takes place at
the New Hope Overlook area of Jordan Lake in North
Carolina, offers 1.2 mile and 2.4 mile options and
is sanctioned with USMS. We have also taken
out additional insurance to offer a non-USMS
category.
You
can sign up for the swim
here.
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Recent
OSB Athlete News
- Audrey Schipprack 1st OA at the
Finish Strong Half
- Brad Davis 3rd Clyde & PR at
Finish Strong Half
- Coach Bri 1st OA at the Wilmington
YMCA Sprint tri
- Tori Arens 3rd AG at Wilmington
YMCA Sprint tri
- Kari Mayhew 1st Open at Wilmington
YMCA Sprint tri
- Cari Soleo 1st AG at Wilmington
YMCA Sprint tri
- Mary Robbins beats the
heat at 70.3 Worlds in Las Vegas
- Doug Cowell 1st AG at White Lake
Intl Triathlon
- Laurie O'Connor 3rd AG at
DiamondMan Half
- Joanne Piscitelli 2nd AG at the
Patriots Half
- Mike Sumbs 2nd AG at the Patriots
Half
- Brian Mann 5th AG at HyVee 5150
Championships
- Congrats to OSB athletes competing
at USAT Age group Nationals: Audrey Schipprack,
Kari Mayhew, Doug Cowell, Angie McDonald, Brian
Mann, Matt Newland, and Ann Cutrell
- Tim Gensler PRs at the Rattlesnake
Olympic Triathlon
- Coach Bri takes 1st OA at Tri the
Worx Sprint
- Cari Soleo takes 3rd OA at Tri the
Worx Sprint
- Jason Klaitman 6th OA at Tri
the Worx Sprint
- Coach Marty takes 3rd OA at
the Mayo Lake
Triathlon
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One
Step Beyond
Masters
Swimming
Looking for a solid season
of swim training in the Triangle area? Join
the TAC-OSB Cary Masters swim team at the Triangle
Aquatic Center (TAC) in Cary, North
Carolina. All workouts take place at
TAC.
This is a year-round program open to
all 18+ athletes.
Practice times
are:
Monday 545-715AM distance
& aerobic endurance
Monday
800-900PM distance & aerobic
endurance
Tuesday 545-700AM core
strength and swim technique
Wednesday 545-700AM mixed stroke
Wednesday
800-900PM mixed stroke
Thursday
600-700AM distance and mid-distance
Friday 545-7AM core
strength, swim
speedwork
Some Saturdays
700-830AM coaches choice
The
fees:
$52.50 per month for all swim
workout times, or $6.50 per session.
Click here for all the
details.
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Upcoming
OSB Swim Clinics
We offer three different types of swim
clinics throughout the year: Beginner Swim Clinics focus on
breathing patterns, comfort, and the key freestyle
techniques for swim training & improvement. 3
hours long. Beginner to Early Intermediate
level. December 2 Powerstroke Freestyle Technique
clinics are 6 hour in-depth classes on
swim mechanics and methods for speed and power
improvement. Includes videotaping and
feedback. Early Intermediate to Advanced
level. October 28 Open Water Training clinics
are conducted at lakes, oceans, and bays and cover
all the tools, tips, and tricks you need to
improve your ability and confidence in open
water. 3 hours long. All levels. No
more for 2012 Please visit our camp/clinic page to sign
up! |
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One
Step Beyond is an endurance coaching business
based in Cary, North Carolina. OSB is
co-owner and primary sponsor of the Triangle Open
Water Mile Swim Series and Old School Aquathon
Series. To unsubscribe from this newsletter,
follow the directions
below.
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