One Step Beyond Powerstroke Freestyle Technique Clinics

Powerstroke® is our method for teaching effective competitive swimming to adult triathletes and open water racers. It is both a teaching method and a way of swimming. It is a concept developed to help athletes understand the integral relationship between good technique and the application of force when swimming. It is a drill that can be incorporated into daily practices as well as a stroke form that will help you torpedo your way to a PR finish.


Saturday, November 24 - Cary, NC

Saturday itinerary includes - (with a start time 11AM, bump everything back 1 hr for 12pm start):
1130-1230PM: Lecture: What is Powerstroke®
1230-130PM: Powerstroke® Swim Practice, drills, and demonstrations
230-330PM: Individual swimmer filming
330-530PM: Swimmer film review and lectures: Swim Training for Triathlon, late lunch
and Lunch (included)
530: Q&A, session end

Each clinic includes:
- Optional: The Powerstroke: Speed through force and form DVD
- Booklet of presentations & selected articles
- Individual swim analysis (recorded) and posted to youtube privately
- Lunch

$180.00 with the Powerstroke DVD
$160.00 without the Powerstroke DVD
$120.00 for current OSB athletes or repeat clinic attendees (email Marty)

Please email Marty a t t osbmultisport dott com with any questions.

A couple of our latest reviews:

Thank you for hosting a fantastic clinic yesterday! Your program was well done and very informative. Watching Bri demonstrate all of the drills correctly helped me understand what I have been doing wrong at practice! Also, the video-taping and analysis was excellent. I am looking forward to applying what I learned in upcoming practices.

"Your clinic was just what I needed. I felt myself swimming better in just the short time we spent in the pool on Saturday. Thanks for all the great insight..." - DM.

"You did a GREAT job with the clinic! I'm looking forward to taking the feedback you gave me with my stroke to improve my swimming. I also liked the group setting as many people asked questions that it was quite helpful to hear the answers as they are questions that I have had, but didn't think to ask...The other nice part is all of the information you've given us on a CD. It's nice to be able to refer back and review." - CV

Visit our Youtube channel to see plenty of previous clinic and individual lessons.

Select your date below using PayPal. This option will enroll for November 24, despite it reading October 20.

Powerstroke clinic 2018