Raleigh Weekend Review - Aug 27 - 29, 2010

CAMP IS CANCELLED FOR 2010.

Join us for a three day weekend camp in the Triangle area of North Carolina. This camp is geared to the intermediate to advanced athlete looking for a big weekend training session with like minded athletes. Maximum 15 athletes. Please see the itinerary below.

Friday, August 27:
6AM-7AM - OSB Masters swim practice at TAC
730AM - Breakfast (included)
9AM - 35 mile or 56 mile bike ride
12pm - Optional transition run
1230PM - lunch (included) and lecture: Long distance racing strategy
5PM - 4-5 mile trail run in Umstead State Park

Saturday, August 28:
700AM - 12 mile or 8 mile run on soft trails
9AM - 2 hour easy spin
1130AM - Lunch (included)
3PM - Easy pool swim
4PM - Lecture: Long distance nutrition
5PM - Dinner (included)

Sunday, August 29
8AM - The One mile Nuclear Swim at Harris Lake (fee included)
9AM - 3-4 mile easy run
930-11AM - Awards
11AM - 1.5 to 2 hour easy ride
1ish - Lunch and camp ends

Cost:
$250 per athlete.

Current OSB athletes receive a 10 percent discount. Maximum 15 athletes.

What is included: Your coaches, two meals each day except Sunday (just lunch on Sunday), entry into any training venues or additional races, a Powerstroke DVD, and various camp goodies.

What is not included: car rentals, lodging, and airfare.