Name: Rudy Kahsar
Age: 20
Home: Richmond, Virginia
Occupation: chemical engineering undergrad at the University of Virginia
Me: At school, I spend all my time either training or studying. It’s totally worth it though! And, I think my focus on training helps me focus and do well in school.

Why triathlon: I played baseball in High school and when they made us run, I would kick everyone’s butt. I’m much better at aerobic activities, and as it turns out, you don’t move too much in baseball.

Other athletic endeavors: I did summer swimming for 14 years until I was 18. I played baseball my first 3 years of high school. I ran cross country my senior year and was all district (who’d have thought).

Why OSB: I was looking for a coach and got Marty’s name from a friend. That was less than a year ago, but I already am not able to live without my weekly schedules.

Best Discipline: Biking. For some reason I really like it.

Training average: somewhere in the teens...which is about as useful as saying my LTHR is somewhere between 100 and 200

Favorite workout: long runs

Goals: win lots of cool stuff and become sponsored.

Favorite Song: Semi-Charmed Life
Favorite Lunch: Banana Peanut butter and honey sandwich (I eat it basically every day)
Favorite Dinner: grilled chicken legs and baked zucchini, squash, and tomatoes.
Favorite beverage: Milk!
Favorite food type: Italian (I love noodles!)

About me: I like cooking and I really like eating…duh.