There are a
variety of reasons people enter into the athletic
arena, and these reasons can change over
time. When you were young, you enjoyed
playing with your friends because it was fun and
better than doing homework. As you grew into your
teens, you started to appreciate the competitive
aspect of your sport. And as time continues
onward into adulthood, you realized that there are
many health benefits to maintaining an active
lifestyle.
Or perhaps you were not
particularly active as a youngster, and only now
are realizing the thrill that comes along with
competition.
Or maybe you just like having
goals.
Whatever your reason, this is the
time of year to reflect not just on what race
you're planning to do next year, but why you are
doing it.
Over the past ten years, I
have worked with a couple hundred people either on
an ongoing basis or for various one-time
lessons. I have seen middle aged athletes
with a indomitable fire for winning, and younger
athletes who participate solely for the
camaraderie they experience. There are three
central dynamics that drive folks, particularly
endurance
athletes:
Competition:
This is self
evident, since all endurance sports culminate with
endurance races. However, some folks are
more competitive than others. The desire to
excel and do well in relation to other athletes is
one way to approach competition. The desire
to make personal improvements and set season or
lifetime PRs is another way to approach
competition. One is external and one is
internal. They are both fine
motivators.
You probably know at
least one athlete who is not happy unless they
win, and even then is not happy because something
wasn't executed perfectly. This would be a
100% competitive person. They can be fun to
train with but steer clear on race
day. They are not your buddy on race
day.
You probably know someone else who is
somewhat indifferent to how they do in relation to
the field, but are very hard on themselves if they
did not meet their personal goals. This is
an internally motivated competitor. They
compete with themselves rather than others.
You know someone else who does not really
care how well they do in comparison to themselves
or to others. This is a non-competitive
person motivated by a different
dynamic.
During your lifetime you may be
any of these. It depends where you are in
your athletic life and what your reason for
training is.
Camaraderie / Fun /
Experience:Another athlete just
enjoys movement, sunshine, friendship, travel, and
shared experience. They don't care about
winning, or setting PRs, or how fast you
are. They are in it to hang out with their
spouse/loved one/friends, to see cool new places
and to ride their bike over that mountain.
They may not push themselves very hard, but they
are more than happy to go on a ride or run with
you. Or they may push themselves hard
because if feels good to go fast. Winning is
not the main motivator - the experience of going
fast is.
In general, these are the
athletes who can maintain a sunny disposition rain
or shine. PR? Great! Bad
race? No problem.
Health /
Fitness:If you haven't read the
paper lately, 60% or so of the United States adult
population is obese. Obesity causes a
variety of health problems as well as makes moving
around more difficult. One of the easiest
ways to correct this for most people is to get out
and move around.
Some athletes tend
to start endurance sports primarily out of health
concerns. Some may become more competitive
while others continue on due to the friendships
they create.
Some never really enjoy
the sports but stick with it because they know it
is good for them. Hopefully they learn to
have some fun with their friends.
Aerobic
exercise and strength training combine to help you
become more fit and look and feel better. This is
a great motivator for many people.
Summary:If you are
not clear on why you are training and racing, take
a quick assessment of your reasons for doing what
you do. There is no right or wrong answer -
there is just an answer for you. If you were
in it for health but now want to move on to being
more competitive, great. If you used to be
competitive but now stick with it for health and
friendship, way to go. If you train &
race primarily to be able to eat pizza without
feeling too guilty, I hear you.
Know
thyself and let your actions reflect who you are,
what you do, and why you do it.
Marty Gaal, CSCS, is a USA
Triathlon
coach.