One Step Beyond Personal Coaching Services

OSB Group Triathlon Training in Cary / Raleigh / Morrisville, North Carolina

One Step Beyond offers a group triathlon training program in the Cary/Raleighg area in order to:
- Provide more in-person time to our coached athletes
- Offer a structured triathlon training program led by knowledgeable coaches to local athletes
- Create motivation, accountability, and comraderie via group training sessions

About the training:

Our group training schedule varies depending on the time of the year. Please subscribe to our weekly email list below.

OSB Weekly Email

Our current OSB coached athletes are encouraged to join in these workouts (when it fits into their training plan) at no additional cost. Drop ins are welcome for $10 any of our sessions. You can pay via the Paypal links below (paypal surcharge included). Purchase five at a time and the sixth one is complimentary.

A typical schedule during the spring and summer:

Tuesday 10AM 30 mile bike ride + transition run or OW swim in the middle
Wednesday 700AM pool swim with strength/core
Thursday 630AM interval run at Umstead State Park
Friday - occasional endurance ride
Saturday 800AM - open water swim + long run or long ride (or race)
Sunday 900AM - long ride + T run (or race)

Most sessions will take place in the Cary/Morrisville and Southwestern Raleigh area. There will be additional sessions and variations depending on the week. Please sign up for the weekly to get the latest updates. We target and train for several triathlons around the local area through the season, like Triangle Tri, Raleigh 70.3, Chattanooga 70.3, Ironman NC, Rex Wellness Tris, Wilmington YMCA Sprint, and Battle at Buckhorn.

OSB Group Training

The coaches:

Marty Gaal is a full-time triathlon & swim coach. He is certified with USA Triathlon, USA Track & Field, and is a certified strength and conditioning specialist (NSCA CSCS). He has been coaching triathletes and runners since 2002, including Kona and Boston qualifiers. Marty swam for the Florida State University. Read his full bio here.

Bri Gaal has been coaching triathletes since 2006. She is certified with USA Triathlon, USA Track & Field, and US Masters. Bri is also a top age-group triathlete and road racer. Bri ran track and cross-country at Auburn University and the University of Central Florida. Read her full bio here.

Daniel Scagnelli has been coaching endurance athletes since 2005. He is certified with USA Triathlon, has his MS in Exercise Science, and is a clinical exercise specialist (CES) and a certified personal trainer (CPT). He joined Team OSB in 2012. Read his full bio here.

Please email Marty a t t osbmultisport dot com to get started today.